Weigh In record (no journal entry) for 18 May 2013
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143.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1268 kcal
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Fat: 53.94g | Prot: 51.77g | Carb: 150.05g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Sodium Soy Sauce, Coles Mini Dim Sims. Dinner: Praise Deli Style Balsamic & Roasted Garlic, Avocado, Dried Pine Nuts, Beetroot (Drained Solids, Canned), Cucumber (with Peel), Lettuce, Capsicum, Carrots, Fried Calamari, Sea Salt, Black Pepper, Bertolli Extra Light Olive Oil Spray, Squid. Snacks/Other: Fuji Apples, Bananas, Jams and Preserves, Nuttelex Lite, Helga's Soy and Linseed. more...
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losing 3.1 lb a week
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