Weigh In record (no journal entry) for 17 May 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1399 kcal
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Fat: 48.50g | Prot: 103.59g | Carb: 137.28g.
Breakfast: Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain, Liddells Low Fat Lactose Free Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Green Peas (Frozen), Carrots, Broccoli, Cauliflower, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Breast (Skin Not Eaten). Dinner: Liddells Low Fat Lactose Free Milk, Mixed Vegetables (Frozen), Safcol Tuna in Springwater 99% fat free. Snacks/Other: raw sugar, milk, coffee, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat 9 Grains, Carrots. more...
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losing 1.5 lb a week
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