michebill's Journal, 14 October 2010

163.2 lb Lost so far: 6.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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987 kcal

Fat: 32.67g | Prot: 34.82g | Carb: 140.49g.   Breakfast: Light Plain Cream Cheese, 12 Grain Bagel. Lunch: Garden Salsa Sun Chips, Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 6" Turkey Breast. more...

2402 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...