michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

michebill recorded a Weigh In at 165.8 lb.
michebill recorded a Weigh In at 169.4 lb.
michebill recorded a Weigh In at 171.4 lb.
michebill recorded a Weigh In at 163.0 lb.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

Nacho! recorded a Weigh In at 155.8 lb.
xShiroiKaze recorded a Weigh In at 295.0 lb.
fabiraq recorded a Weigh In at 158.5 lb.
genel recorded a Weigh In at 203.0 lb.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 307.0 lb.
foreverfrost recorded a Weigh In at 246.0 lb.
Ella Hazel recorded a Weigh In at 158.1 lb.
DonKwanDo recorded a Weigh In at 196.2 lb.