michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: Bagel Thins - 100% Whole Wheat, 1/3 Less Fat Cream Cheese. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

bhn recorded a Weight Entry at 237.0 lb.
mariezzz recorded a Journal Entry.
HCB updated their Exercise Diary.
Destiny242 recorded a Weight Entry at 160.0 lb.
SuccessThisTime58 supported izzypup68's Journal Entry.
alezaragoza supported Eladark's Journal Entry.
astray_emerald recorded a Weight Entry at 89.9 lb.
Mistybenner supported izzypup68's Journal Entry.