michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: Bagel Thins - 100% Whole Wheat, 1/3 Less Fat Cream Cheese. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gz9gjg commented on crankybuzzard's Journal Entry.
Proudmomma412 supported From371to184's Journal Entry.
8Patty commented on Michellerog's Journal Entry.
TomLong supported rhills's Journal Entry.
AllieLittles recorded a Weight Entry at 114.8 lb.
Fritzy 22 supported PbSULAK's Journal Entry.
Dave COD recorded a Weight Entry at 224.2 lb.
Paulrutter recorded a Weight Entry at 169.4 lb.