michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

BillyLoneWolf updated their Exercise Diary.
Burt8714 recorded a Weigh In at 218.8 lb.
williamwilkins updated their Food Diary.
Shirleypo recorded a Weigh In at 165.8 lb.
Athaki recorded a Weigh In at 183.8 lb.
JanardanR recorded a Weigh In at 164.2 lb.
BEE HEALTHY recorded a Weigh In at 179.0 lb.
ejpike recorded a Weigh In at 116.6 lb.