michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michebill's own diet



michebill's weight history


michebill's Recent Activity

michebill's Own Activity

No recent activity.

michebill's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Tai-Lin's Journal Entry.
ellen16442 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
myea updated their Food Diary.
path doctor updated their Exercise Diary.
wholefoodnut commented on glen's Journal Entry.
SergioZ07 updated their Food Diary.
snoswell recorded a Weigh In at 173.3 lb.
teskandar updated their Food Diary.