michebill's Journal, 17 October 2010

yay! moving in right direction. more exercise & better food choices have to be focus for week. planning & sticking to plan is key.
161.8 lb Lost so far: 7.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
180 kcal Fat: 7.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: 1/3 Less Fat Cream Cheese, Bagel Thins - 100% Whole Wheat. more...
2147 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet michebill's own diet   losing 0.2 lb a week



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