William Shirley's Journal, 17 May 2013

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Weigh In record (no journal entry) for 17 May 2013

184.2 lb Lost so far: 9.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:

1772 kcal

Fat: 69.38g | Prot: 61.78g | Carb: 119.72g. Breakfast: Light & Fit Yogurt - Vanilla, Coffee. Lunch: Double Filet-O-Fish Sandwich. Dinner: Shrimp Scampi. Snacks/Other: Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Merlot Wine , Buttered Air Popped Popcorn. more...

2035 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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William Shirley's Journal, 17 May 2013

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