|
*sigh* This last pound is a bear. Seriously ridiculous. It is about that time of the month, though, so I'm not going to sweat it. I am working out hard, and regularly, and sticking (mostly) to my food plans, and that is the best I can do.
|
140.9 lb
Lost so far: 59.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
799 kcal
|
Fat: 13.56g | Prot: 62.39g | Carb: 112.59g.
Breakfast: Nonfat Vanilla Greek Yogurt, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax. Lunch: Chocolate Protein Shake, Strawberries, Nonfat dry milk. Snacks/Other: Mini Luna Bar - Lemon Zest, Protein Power Banana Chocolate Chunk Muffins. more...
|
|
2503 kcal
|
Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Sitting - 10 hours, Circuit Training - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|