Weigh In record (no journal entry) for 17 May 2013
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2419 kcal
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Fat: 93.07g | Prot: 81.42g | Carb: 362.34g.
Breakfast: Strawberries, Honey, Lewis Labs Brewer's Yeast, Oats, Cinnamon, Bananas, Strawberries, Ginger, Spirulina Seaweed (Dried), Water, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast. Lunch: Costco Aussie Bites, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Fried Tofu, California Avocados. Dinner: Costco Aussie Bites. more...
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losing 1.1 lb a week
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