Weigh In record (no journal entry) for 17 May 2013
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1762 kcal
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Fat: 93.96g | Prot: 53.83g | Carb: 173.76g.
Breakfast: Butter, English Muffin. Lunch: Cocoa Truffles, Ginger Ale, Whole Wheat Crackers, Couscous (Cooked), Cheddar Cheese. Dinner: Cocoa Truffles, Ginger Ale, Fried Egg, Whole Wheat Crackers, Smoked Salmon, Country Fried Potatoes. more...
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2580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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