Weigh In record (no journal entry) for 17 May 2013
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254.0 lb
Lost so far: 33.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1961 kcal
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Fat: 40.42g | Prot: 159.92g | Carb: 262.28g.
Breakfast: Cucumber (with Peel), Grapefruit. Lunch: Tomatoes, Sweet Cherries. Dinner: Broccoli, Brown Rice, Chicken Breast, Tomatoes, Tomatoes. more...
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gaining 3.5 lb a week
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