Vettemix's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
253.0 lb Lost so far: 34.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1920 kcal Fat: 48.76g | Prot: 120.44g | Carb: 187.83g.   Breakfast: Grapefruit, Tomatoes, Pepsi Diet Pepsi, Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Pork Chops (Top Loin, Boneless), Hard Cranberry Lemonade. more...
on diet Vettemix's own diet   losing 1.8 lb a week

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Vettemix recorded a Weigh In at 270.0 lb.
Vettemix recorded a Weigh In at 271.8 lb.

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POWENCH recorded a Weigh In at 218.0 lb.

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