Vettemix's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
253.0 lb Lost so far: 34.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1920 kcal Fat: 48.76g | Prot: 120.44g | Carb: 187.83g.   Breakfast: Grapefruit, Tomatoes, Pepsi Diet Pepsi, Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Pork Chops (Top Loin, Boneless), Hard Cranberry Lemonade. more...
on diet Vettemix's own diet  

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Vettemix's Own Activity

Vettemix recorded a Weigh In at 268.5 lb.
Vettemix recorded a Weigh In at 269.0 lb.
Vettemix recorded a Weigh In at 270.2 lb.
Vettemix recorded a Weigh In at 269.0 lb.

Vettemix's Buddies

POWENCH recorded a Weigh In at 226.0 lb.

Other Member Diet Recent Activity

Sami1956 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.
debrafrederick replied to sandeemartin's post - How much protein, fat and Carbohydrate.
maurygraham recorded a Weigh In at 140.8 lb.
Steven Lloyd commented on carmen1098's Journal Entry.
Joshua Rael supported fred4win's Weigh In.
bullmooz updated their Food Diary.
trackin64 commented on NavymomT's Journal Entry.