Vettemix's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
253.0 lb Lost so far: 34.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2013:
1920 kcal Fat: 48.76g | Prot: 120.44g | Carb: 187.83g.   Breakfast: Grapefruit, Tomatoes, Pepsi Diet Pepsi, Boiled Egg. Dinner: Boiled Egg. Snacks/Other: Pork Chops (Top Loin, Boneless), Hard Cranberry Lemonade. more...
on diet Vettemix's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.

Vettemix's Buddies

No recent activity.

Other Member Diet Recent Activity

jana58 recorded a Weight Entry at 218.7 lb.
Leeno_13 updated their Food Diary.
jlbenitz recorded a Journal Entry and a Weight Entry at 227.3 lb.
IfNotNow_When updated their Food Diary.
fira_r recorded a Journal Entry and a Weight Entry at 112.4 lb.
Steven Lloyd supported Draglist's Journal Entry.
kpb256 recorded a Weight Entry at 199.4 lb.
JBartlett0007 updated their Exercise Diary.