Weigh In record (no journal entry) for 21 May 2013
|
253.0 lb
Lost so far: 34.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1920 kcal
|
Fat: 48.76g | Prot: 120.44g | Carb: 187.83g.
Breakfast: Boiled Egg, Pepsi Diet Pepsi, Tomatoes, Grapefruit. Dinner: Boiled Egg. Snacks/Other: Hard Cranberry Lemonade, Pork Chops (Top Loin, Boneless). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|