Weigh In record (no journal entry) for 16 May 2013
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194.7 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2013:
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1212 kcal
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Fat: 48.64g | Prot: 75.68g | Carb: 140.84g.
Breakfast: Processed Cheese, Dinner Rolls, Bean Soup, Cooked Carrots, Brussels Sprouts, Broccoli, Mushrooms, Onions, Zucchini, Vegetable Oil, Nesquik 25% Less Sugar Chocolate Powder, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 7.7 lb a week
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