Weigh In record (no journal entry) for 17 May 2013
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1428 kcal
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Fat: 48.17g | Prot: 91.65g | Carb: 168.59g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Monster Beverage Lo-carb Monster Energy. Dinner: Hillshire Farm Turkey Pepper Jack Smoked Sausage, Sweet Pickle Relish, Nickles Light 35 Wheat Bread, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Monster Beverage Lo-carb Monster Energy. Snacks/Other: Low Fat Ice Cream Sandwiche - Snickerdoodle, Clif Bar Builder's Bar - Chocolate. more...
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losing 4.2 lb a week
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