GlennM's Journal, 14 October 2010

Doing well. I am gaining a bit, so am going to continue with the walking and eating much more sensibly, less red meat and cut out things that might make me gain weight - such as hidden things like too much BBQ sauce, mayo, salt, etc. I have pretty much already eliminated sugar from my diet already so that is not one of the problems. I walked again yesterday 1.5 miles, my arthritis is better actually from forcing myself to walk.
Calories for October 13, 2010: 1880.
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.0 lb a week

   Support   

Comments 
Glad you are keeping on it Glenn, it takes effort but you are worth it. TOWANDA!! 
14 Oct 10 by member: Lisa Online
glad your gettin out an getting in some exercise...i to have arthritis in my knees among other places...but i still get my walks or exercise in most days...have a greattttttt day glenn and up swing in your chart, just means you need to focus more on what your eating and tweak the food your eating better... 
16 Oct 10 by member: loosinisfun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

GlennM commented on their Journal Entry.
GlennM commented on their Journal Entry.

GlennM's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.

Other Member Diet Recent Activity

Kevin123456789 recorded a Weigh In at 191.5 lb.
dmg195 recorded a Weigh In at 190.7 lb.
yomijudges recorded a Weigh In at 143.3 lb.
MistyDetermined recorded a Weigh In at 169.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
geofke recorded a Weigh In at 212.5 lb.
Isom Dart recorded a Weigh In at 308.6 lb.
palafornia recorded a Weigh In at 193.8 lb.