GlennM's Journal, 14 October 2010

Doing well. I am gaining a bit, so am going to continue with the walking and eating much more sensibly, less red meat and cut out things that might make me gain weight - such as hidden things like too much BBQ sauce, mayo, salt, etc. I have pretty much already eliminated sugar from my diet already so that is not one of the problems. I walked again yesterday 1.5 miles, my arthritis is better actually from forcing myself to walk.
Calories for October 13, 2010: 1880.
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.0 lb a week

   Support   

Comments 
Glad you are keeping on it Glenn, it takes effort but you are worth it. TOWANDA!! 
14 Oct 10 by member: Lisa Online
glad your gettin out an getting in some exercise...i to have arthritis in my knees among other places...but i still get my walks or exercise in most days...have a greattttttt day glenn and up swing in your chart, just means you need to focus more on what your eating and tweak the food your eating better... 
16 Oct 10 by member: loosinisfun

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



GlennM's weight history


GlennM's Recent Activity

GlennM's Own Activity

No recent activity.

Following

wannabhealthier supported Draglist's Journal Entry.
schase02 recorded a Weight Entry at 191.4 lb.
Sugar Waffle supported Jozette99's Journal Entry.
HCB commented on abbadabba's Journal Entry.

Other Member Diet Recent Activity

jeffreysig recorded a Weight Entry at 198.2 lb.
ccanamo recorded a Journal Entry and a Weight Entry at 177.5 lb.
hawkeyejim recorded a Weight Entry at 261.4 lb.
Chernen recorded a Journal Entry.
dlehr84 recorded a Weight Entry at 205.4 lb.
twookie recorded a Weight Entry at 191.8 lb.
Craig Aasved recorded a Weight Entry at 189.8 lb.
aldeanv recorded a Weight Entry at 203.0 lb.