GlennM's Journal, 14 October 2010

Doing well. I am gaining a bit, so am going to continue with the walking and eating much more sensibly, less red meat and cut out things that might make me gain weight - such as hidden things like too much BBQ sauce, mayo, salt, etc. I have pretty much already eliminated sugar from my diet already so that is not one of the problems. I walked again yesterday 1.5 miles, my arthritis is better actually from forcing myself to walk.
Calories for October 13, 2010: 1880.
213.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet Calorie Count   gaining 1.0 lb a week

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Glad you are keeping on it Glenn, it takes effort but you are worth it. TOWANDA!! 
14 Oct 10 by member: Lisa Online
glad your gettin out an getting in some exercise...i to have arthritis in my knees among other places...but i still get my walks or exercise in most days...have a greattttttt day glenn and up swing in your chart, just means you need to focus more on what your eating and tweak the food your eating better... 
16 Oct 10 by member: loosinisfun

     
 

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