Weigh In record (no journal entry) for 17 May 2013
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229.9 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2013:
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2374 kcal
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Fat: 51.37g | Prot: 298.96g | Carb: 178.03g.
Breakfast: Paisa Queso Blanco Suave, Bimbo Diet, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate, Soft Boiled Egg, Tuna in Water (Canned). Lunch: Atún al Horno Oa la Parrilla, Papa Dulce. Dinner: Atún al Horno Oa la Parrilla. Snacks/Other: Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Diet, Elite Whey Protein Isolate - Rich Chocolate, Avena, Miel, Banano, Peanut Butter. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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