curgelles's Journal, 16 May 2013

230.2 lb Lost so far: 11.9 lb.    Still to go: 9.7 lb.    Diet followed 100%.

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2613 kcal

Fat: 68.11g | Prot: 282.88g | Carb: 217.67g.   Breakfast: Bimbo Tortillas Diet, 1% Fat Milk, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Dinner: Egg White, Chicken Wing, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bimbo Tortillas Diet, Ground Beef (Cooked), Chicha El Chichero, Pechuga de Pavo 98% Libre de Grasa, Queso Blanco Suave, Elite Whey Protein Isolate - Rich Chocolate, Avena, Banano, 1% Fat Milk. more...

3192 kcal

Activities & Exercise: Circuit Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...