Weigh In record (no journal entry) for 14 October 2010
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218.1 lb
Lost so far: 11.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1348 kcal
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Fat: 59.68g | Prot: 70.67g | Carb: 140.24g.
Breakfast: margarine, toast, Turkey Bacon, Turkey Sausage Patties, fried eggs. Lunch: spinach, horseradish, spanish peanuts, turkey sausage, turkey bacon, Deli Flats whole wheat . Dinner: graham crackers. Snacks/Other: mini pretzels, cheese nips. more...
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losing 2.1 lb a week
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