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miami home 9:00 am
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1702 kcal
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Fat: 22.61g | Prot: 78.31g | Carb: 296.80g.
Breakfast: Powdered Creamer, Coffee, Unsweetened Soy Milk, Red Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Instant Oatmeal - Low Sugar Maple & Brown Sugar, Low Fat Chocolate Meringues, Roasted Garlic Hummus, Mixed Salad Greens, Light Garlic & Herb Cheese Wedges. Dinner: California Rolls. Snacks/Other: Lower Sugar Maple & Brown Sugar Instant Oatmeal, Smart Pop! 100 Calorie Mini Bag, chocolate peanut butter icecream. more...
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gaining 2.8 lb a week
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