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8:30 am miami home
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1688 kcal
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Fat: 22.34g | Prot: 89.10g | Carb: 283.92g.
Breakfast: Red Wheat Cereal, Powdered Creamer, Coffee, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites. Lunch: Soy Crisps, Low Fat Chocolate Meringues, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Classic Guacamole, Mixed Salad Greens, Multi-Grain Sandwich Thins, Portabella Mushrooms (Grilled). Dinner: Werther's Original Sugar Free Hard Candy, Tiny Pretzel Twists, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Mango & Peach Salsa. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Strawberries, Red Wheat Cereal, Almond Breeze Original, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 2.8 lb a week
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