kilna's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
199.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1995 kcal Fat: 70.70g | Prot: 160.92g | Carb: 185.51g.   Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Nabisco Nutter Butter (Package), Grape Tomatoes, Skinless Chicken Breast, Kraft Light Catalina Reduced Fat Dressing, Part Skim Mozzarella Cheese, Mixed Salad Greens. Dinner: Butter (Salted), Chicken Breast (Skin Not Eaten), Olive Oil, Green Peas, Green String Beans. Snacks/Other: Friendly's Cake Cone, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Milk (2% Lowfat with Added Vitamin A), Raisin Bran. more...
2584 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

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kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 221.0 lb.

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