Weigh In record (no journal entry) for 09 May 2020
|
168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2020:
|
1956 kcal
|
Fat: 107.78g | Prot: 108.86g | Carb: 119.92g.
Lunch: Bob's Red Mill Steel Cut Oats, 2% Fat Milk, President Petit Brie, Fried Egg, Naturegg Simply Egg Whites, Kirkland Signature Whole Mixed Nuts, Moov Organic Wild Blueberries. Dinner: Beer, Cooked Cauliflower (Fat Added in Cooking), Sunrise Smooth Tofu, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Oranges, Popcorners Popped Corn Chips, Apples, Oranges. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|