Weigh In record (no journal entry) for 14 October 2010
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252.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2460 kcal
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Fat: 112.80g | Prot: 116.21g | Carb: 243.37g.
Breakfast: Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Caprese Flatbread, Cuban Chicken Sandwich, Cajun Shrimp and Grits. Dinner: Potatoes (Flesh, Without Salt, Boiled), Meat Loaf Made with Beef. Snacks/Other: Real Apple Turnovers. more...
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losing 0.8 lb a week
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