Weigh In record (no journal entry) for 16 May 2013
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1583 kcal
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Fat: 56.54g | Prot: 56.28g | Carb: 146.78g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Almonds. Lunch: Red Delicious Apples, Doc Green's Sauteed Veggies, Pork Loin (Tenderloin, Lean Only), Stop & Shop Corn on the Cob. Dinner: Sunshine Cheez-It Original Snack Crackers, El Pollo Loco Sweet Potato Fries, Air Popped Popcorn, Naturally Preferred Blue Corn Tortilla Chips, Trader Joe's Breaded Chicken Breast Tenders, Frankfurter or Hot Dog on Bun, Red Table Wine. more...
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losing 0.9 lb a week
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