Weigh In record (no journal entry) for 22 May 2013
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1314 kcal
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Fat: 35.54g | Prot: 77.18g | Carb: 112.07g.
Lunch: Hidden Valley Light Ranch Salad Dressing, Trader Joe's Sweet Potato Tortilla Chip Rounds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Clementines, Quinoa (Cooked), Raw Vegetable, Shrimp, Vons Ahi Tuna. Dinner: Chicken Gravy (Dry), Chicken Gravy (Dry), Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asparagus, Chicken Leg Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten), Stop & Shop Corn on the Cob. Snacks/Other: Trader Joe's Dark Chocolate Covered Cherries, Trader Joe's Dark Chocolate Covered Cherries, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack, Citterio Salame Napoli, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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losing 0.6 lb a week
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