vmason11's Journal, 16 May 2013

193.6 lb Lost so far: 7.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 35.00g | Prot: 35.00g | Carb: 54.00g.   Lunch: Mashed Potatoes with Gravy, Mild Chicken Leg. Dinner: Biscuits, Mild Chicken Leg. more...

2840 kcal

Activities & Exercise: Desk Work - 4 hours, Circuit Training - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...