vmason11's Journal, 12 May 2013

194.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 4.75g | Prot: 80.00g | Carb: 38.50g.   Lunch: Gladiator Smoothie (20 oz). Dinner: Breadsticks, Zuppa Toscana. more...

2319 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...