vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 900 * 60%
fat: 58.00g
|
protein: 70.00g
|
carbs: 31.50g
3200*  2300
Mon 17th: 1003 * 67%
fat: 73.50g
|
protein: 58.00g
|
carbs: 23.50g
3281*  2278
Sun 16th: 952 * 63%
fat: 63.73g
|
protein: 65.61g
|
carbs: 28.99g
- -
Sat 15th: 1293 * 86%
fat: 68.38g
|
protein: 102.75g
|
carbs: 73.00g
3149*  1856
Fri 14th: 976 * 65%
fat: 81.84g
|
protein: 47.86g
|
carbs: 20.51g
- -
Thu 13th: 1530 * 102%
fat: 108.76g
|
protein: 103.75g
|
carbs: 26.25g
- -
Wed 12th: 1120 * 75%
fat: 89.50g
|
protein: 59.50g
|
carbs: 15.50g
2652*  1532
Tue 11th: 1802 * 120%
fat: 145.35g
|
protein: 96.60g
|
carbs: 23.92g
2728*  926
Mon 10th: 1688 * 113%
fat: 130.28g
|
protein: 97.95g
|
carbs: 29.09g
3357*  1669
Sun 9th: 1620 * 108%
fat: 119.32g
|
protein: 104.89g
|
carbs: 31.99g
2865*  1245
Sat 8th: 1163 * 78%
fat: 97.62g
|
protein: 68.08g
|
carbs: 9.14g
3073*  1910
Fri 7th: 1374 * 92%
fat: 82.11g
|
protein: 102.82g
|
carbs: 33.16g
- -
Thu 6th: 1659 * 111%
fat: 131.71g
|
protein: 94.23g
|
carbs: 29.86g
3084*  1425
Wed 5th: 1724 * 115%
fat: 134.71g
|
protein: 105.23g
|
carbs: 26.86g
- -
Tue 4th: 1497 * 100%
fat: 112.15g
|
protein: 92.16g
|
carbs: 31.89g
- -
Mon 3rd: 1512 * 101%
fat: 110.15g
|
protein: 97.91g
|
carbs: 38.51g
- -
Sun 2nd: 1432 * 95%
fat: 113.15g
|
protein: 77.91g
|
carbs: 30.51g
3011*  1579
Sat 1st: 1457 * 97%
fat: 118.32g
|
protein: 66.84g
|
carbs: 31.56g
- -
June 2017
Fri 30th: 1293 * 86%
fat: 88.59g
|
protein: 99.08g
|
carbs: 24.67g
- -
Thu 29th: 1411 * 94%
fat: 113.81g
|
protein: 71.25g
|
carbs: 24.10g
- -

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