| July 2017 |
| Tue 18th: |
900 *
|
60%
|
fat: 58.00g |
| |
protein: 70.00g |
| |
carbs: 31.50g |
|
3200*
|
 2300
|
| Mon 17th: |
1003 *
|
67%
|
fat: 73.50g |
| |
protein: 58.00g |
| |
carbs: 23.50g |
|
3281*
|
2278
|
| Sun 16th: |
952 *
|
63%
|
fat: 63.73g |
| |
protein: 65.61g |
| |
carbs: 28.99g |
|
-
|
-
|
| Sat 15th: |
1293 *
|
86%
|
fat: 68.38g |
| |
protein: 102.75g |
| |
carbs: 73.00g |
|
3149*
|
1856
|
| Fri 14th: |
976 *
|
65%
|
fat: 81.84g |
| |
protein: 47.86g |
| |
carbs: 20.51g |
|
-
|
-
|
| Thu 13th: |
1530 *
|
102%
|
fat: 108.76g |
| |
protein: 103.75g |
| |
carbs: 26.25g |
|
-
|
-
|
| Wed 12th: |
1120 *
|
75%
|
fat: 89.50g |
| |
protein: 59.50g |
| |
carbs: 15.50g |
|
2652*
|
1532
|
| Tue 11th: |
1802 *
|
120%
|
fat: 145.35g |
| |
protein: 96.60g |
| |
carbs: 23.92g |
|
2728*
|
926
|
| Mon 10th: |
1688 *
|
113%
|
fat: 130.28g |
| |
protein: 97.95g |
| |
carbs: 29.09g |
|
3357*
|
1669
|
| Sun 9th: |
1620 *
|
108%
|
fat: 119.32g |
| |
protein: 104.89g |
| |
carbs: 31.99g |
|
2865*
|
1245
|
| Sat 8th: |
1163 *
|
78%
|
fat: 97.62g |
| |
protein: 68.08g |
| |
carbs: 9.14g |
|
3073*
|
1910
|
| Fri 7th: |
1374 *
|
92%
|
fat: 82.11g |
| |
protein: 102.82g |
| |
carbs: 33.16g |
|
-
|
-
|
| Thu 6th: |
1659 *
|
111%
|
fat: 131.71g |
| |
protein: 94.23g |
| |
carbs: 29.86g |
|
3084*
|
1425
|
| Wed 5th: |
1724 *
|
115%
|
fat: 134.71g |
| |
protein: 105.23g |
| |
carbs: 26.86g |
|
-
|
-
|
| Tue 4th: |
1497 *
|
100%
|
fat: 112.15g |
| |
protein: 92.16g |
| |
carbs: 31.89g |
|
-
|
-
|
| Mon 3rd: |
1512 *
|
101%
|
fat: 110.15g |
| |
protein: 97.91g |
| |
carbs: 38.51g |
|
-
|
-
|
| Sun 2nd: |
1432 *
|
95%
|
fat: 113.15g |
| |
protein: 77.91g |
| |
carbs: 30.51g |
|
3011*
|
1579
|
| Sat 1st: |
1457 *
|
97%
|
fat: 118.32g |
| |
protein: 66.84g |
| |
carbs: 31.56g |
|
-
|
-
|
| June 2017 |
| Fri 30th: |
1293 *
|
86%
|
fat: 88.59g |
| |
protein: 99.08g |
| |
carbs: 24.67g |
|
-
|
-
|
| Thu 29th: |
1411 *
|
94%
|
fat: 113.81g |
| |
protein: 71.25g |
| |
carbs: 24.10g |
|
-
|
-
|
