vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 980 * 65%
fat: 42.00g
|
protein: 77.00g
|
carbs: 78.00g
- -
Sun 24th: 1200 * 80%
fat: 56.00g
|
protein: 69.00g
|
carbs: 107.00g
- -
Sat 23rd: 1390 * 93%
fat: 70.00g
|
protein: 75.00g
|
carbs: 117.00g
3282*  1892
Wed 20th: 623 * 42%
fat: 19.78g
|
protein: 32.12g
|
carbs: 82.37g
2582*  1959
Tue 19th: 1177 * 78%
fat: 35.32g
|
protein: 79.37g
|
carbs: 147.45g
2623*  1446
Mon 18th: 1492 * 99%
fat: 45.87g
|
protein: 108.48g
|
carbs: 168.50g
2582*  1090
Sun 17th: 1525 * 102%
fat: 46.68g
|
protein: 99.24g
|
carbs: 179.00g
2582*  1057
Sat 16th: 1302 * 87%
fat: 50.74g
|
protein: 85.87g
|
carbs: 131.16g
3190*  1888
Fri 15th: 2196 * 146%
fat: 109.46g
|
protein: 71.85g
|
carbs: 258.93g
2582*  386
Thu 14th: 1845 * 123%
fat: 112.74g
|
protein: 83.94g
|
carbs: 127.80g
2592*  747
Wed 13th: 1364 * 91%
fat: 68.73g
|
protein: 80.13g
|
carbs: 113.16g
2577*  1213
Tue 12th: 1581 * 105%
fat: 56.77g
|
protein: 69.11g
|
carbs: 191.03g
2577*  996
Mon 4th: 260 * 17%
fat: 8.45g
|
protein: 11.11g
|
carbs: 33.69g
- -
Sun 3rd: 866 * 58%
fat: 36.94g
|
protein: 52.15g
|
carbs: 82.72g
3203*  2337
Sat 2nd: 1651 * 110%
fat: 72.62g
|
protein: 64.78g
|
carbs: 187.06g
2507*  856
June 2016
Wed 29th: 2104 * 140%
fat: 125.00g
|
protein: 107.50g
|
carbs: 152.50g
3227*  1123
Tue 28th: 1940 * 129%
fat: 115.95g
|
protein: 105.83g
|
carbs: 148.65g
3365*  1425
Mon 27th: 2171 * 145%
fat: 107.77g
|
protein: 130.11g
|
carbs: 206.03g
2577*  406
Sun 26th: 1569 * 105%
fat: 52.93g
|
protein: 109.30g
|
carbs: 169.51g
2577*  1008
Sat 25th: 1246 * 83%
fat: 53.28g
|
protein: 103.59g
|
carbs: 99.86g
3419*  2173

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