vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 738 * 49%
fat: 33.00g
|
protein: 55.00g
|
carbs: 61.50g
- -
Wed 25th: 1728 * 115%
fat: 82.00g
|
protein: 108.00g
|
carbs: 144.50g
- -
Tue 24th: 1886 * 126%
fat: 83.50g
|
protein: 113.50g
|
carbs: 199.00g
- -
Mon 23rd: 1508 * 101%
fat: 77.50g
|
protein: 101.00g
|
carbs: 106.50g
- -
Sun 22nd: 1522 * 101%
fat: 51.28g
|
protein: 93.99g
|
carbs: 173.09g
- -
Sat 21st: 697 * 46%
fat: 21.75g
|
protein: 45.50g
|
carbs: 78.75g
- -
Fri 20th: 1428 * 95%
fat: 68.00g
|
protein: 73.00g
|
carbs: 134.50g
- -
Thu 19th: 1591 * 106%
fat: 62.04g
|
protein: 122.74g
|
carbs: 149.25g
- -
Wed 18th: 1396 * 93%
fat: 62.21g
|
protein: 108.78g
|
carbs: 103.87g
- -
Tue 17th: 1715 * 114%
fat: 73.00g
|
protein: 115.00g
|
carbs: 182.00g
- -
Mon 16th: 1610 * 107%
fat: 84.00g
|
protein: 98.00g
|
carbs: 127.50g
- -
Sun 15th: 390 * 26%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Sat 14th: 1295 * 86%
fat: 43.50g
|
protein: 114.50g
|
carbs: 119.25g
- -
Fri 13th: 1767 * 118%
fat: 85.00g
|
protein: 113.00g
|
carbs: 144.50g
- -
Thu 12th: 1509 * 101%
fat: 69.52g
|
protein: 119.14g
|
carbs: 106.22g
- -
Wed 11th: 1555 * 104%
fat: 67.50g
|
protein: 116.50g
|
carbs: 144.25g
- -
Tue 10th: 1561 * 104%
fat: 57.75g
|
protein: 141.00g
|
carbs: 138.25g
- -
Mon 9th: 1411 * 94%
fat: 60.61g
|
protein: 109.43g
|
carbs: 113.28g
- -
Sun 8th: 1100 * 73%
fat: 45.50g
|
protein: 92.00g
|
carbs: 86.00g
- -
Sat 7th: 981 * 65%
fat: 31.11g
|
protein: 100.68g
|
carbs: 69.78g
- -

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