vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: 485 * 32%
fat: 23.75g
|
protein: 18.75g
|
carbs: 47.25g
- -
Fri 23rd: 1398 * 93%
fat: 88.00g
|
protein: 86.00g
|
carbs: 55.00g
- -
Thu 22nd: 958 * 64%
fat: 36.25g
|
protein: 64.25g
|
carbs: 94.25g
3193*  2235
Wed 21st: 950 * 63%
fat: 37.00g
|
protein: 74.00g
|
carbs: 83.00g
- -
Tue 20th: 1390 * 93%
fat: 45.50g
|
protein: 111.00g
|
carbs: 139.00g
- -
Mon 19th: 1190 * 79%
fat: 65.00g
|
protein: 85.00g
|
carbs: 69.50g
2690*  1500
Sun 18th: 1151 * 77%
fat: 61.96g
|
protein: 92.53g
|
carbs: 58.62g
- -
Sat 17th: 1476 * 98%
fat: 78.89g
|
protein: 124.74g
|
carbs: 67.87g
- -
Fri 16th: 1116 * 74%
fat: 57.00g
|
protein: 56.00g
|
carbs: 94.00g
- -
Thu 15th: 975 * 65%
fat: 50.50g
|
protein: 68.00g
|
carbs: 64.00g
- -
Wed 14th: 1430 * 95%
fat: 69.50g
|
protein: 94.00g
|
carbs: 114.00g
- -
Tue 13th: 1615 * 108%
fat: 82.50g
|
protein: 119.00g
|
carbs: 107.00g
- -
Sun 11th: 589 * 39%
fat: 28.36g
|
protein: 52.56g
|
carbs: 35.27g
- -
Wed 7th: 350 * 23%
fat: 12.00g
|
protein: 21.00g
|
carbs: 40.00g
- -
Tue 6th: 972 * 65%
fat: 23.81g
|
protein: 63.29g
|
carbs: 131.67g
- -
May 2017
Tue 30th: 1112 * 74%
fat: 43.75g
|
protein: 61.75g
|
carbs: 123.75g
- -
Sat 27th: 436 * 29%
fat: 8.68g
|
protein: 11.77g
|
carbs: 80.25g
- -
Tue 23rd: 716 * 48%
fat: 19.68g
|
protein: 34.77g
|
carbs: 107.25g
- -
Sat 20th: 672 * 45%
fat: 20.75g
|
protein: 49.75g
|
carbs: 70.75g
- -
Tue 16th: 1090 * 73%
fat: 39.00g
|
protein: 77.00g
|
carbs: 108.00g
- -

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