vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 1045 * 70%
fat: 48.75g
|
protein: 47.75g
|
carbs: 103.00g
- -
Thu 19th: 624 * 42%
fat: 40.21g
|
protein: 54.01g
|
carbs: 15.96g
- -
Wed 18th: 948 * 63%
fat: 33.12g
|
protein: 68.48g
|
carbs: 103.89g
2727*  1779
Tue 17th: 1076 * 72%
fat: 51.25g
|
protein: 44.00g
|
carbs: 113.20g
2747*  1671
Mon 16th: 1048 * 70%
fat: 42.50g
|
protein: 52.00g
|
carbs: 118.50g
- -
Sun 15th: 1104 * 74%
fat: 42.32g
|
protein: 53.46g
|
carbs: 127.71g
3262*  2158
Sat 14th: 750 * 50%
fat: 26.00g
|
protein: 93.00g
|
carbs: 35.00g
2882*  2132
Fri 13th: 1290 * 86%
fat: 55.50g
|
protein: 76.00g
|
carbs: 123.50g
- -
Thu 12th: 1358 * 91%
fat: 62.50g
|
protein: 61.00g
|
carbs: 137.00g
2772*  1414
Wed 11th: 968 * 65%
fat: 44.00g
|
protein: 58.00g
|
carbs: 84.00g
2760*  1792
Tue 10th: 1158 * 77%
fat: 51.00g
|
protein: 78.00g
|
carbs: 101.00g
2637*  1479
Mon 9th: 988 * 66%
fat: 41.00g
|
protein: 59.00g
|
carbs: 97.00g
- -
Sun 8th: 1190 * 79%
fat: 61.25g
|
protein: 69.00g
|
carbs: 91.50g
- -
Sat 7th: 1010 * 67%
fat: 43.00g
|
protein: 77.00g
|
carbs: 80.00g
- -
Fri 6th: 1025 * 68%
fat: 36.00g
|
protein: 69.00g
|
carbs: 111.00g
- -
Thu 5th: 653 * 44%
fat: 34.00g
|
protein: 38.00g
|
carbs: 49.00g
- -
Wed 4th: 884 * 59%
fat: 35.66g
|
protein: 52.06g
|
carbs: 92.57g
2662*  1778
Tue 3rd: 830 * 55%
fat: 41.50g
|
protein: 61.50g
|
carbs: 61.50g
- -
December 2016
Wed 28th: 190 * 13%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Tue 27th: 1296 * 86%
fat: 54.46g
|
protein: 56.41g
|
carbs: 143.80g
- -

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