vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: 546 * 36%
fat: 18.13g
|
protein: 57.43g
|
carbs: 38.40g
4545*  3999
Wed 24th: 953 * 64%
fat: 69.69g
|
protein: 22.24g
|
carbs: 64.95g
4545*  3592
Tue 23rd: 950 * 63%
fat: 49.50g
|
protein: 66.50g
|
carbs: 63.50g
4214*  3264
Mon 22nd: 945 * 63%
fat: 39.53g
|
protein: 47.61g
|
carbs: 101.75g
4986*  4041
Sun 21st: 539 * 36%
fat: 16.39g
|
protein: 47.91g
|
carbs: 50.18g
4111*  3572
Fri 19th: 755 * 50%
fat: 39.00g
|
protein: 24.00g
|
carbs: 76.00g
- -
Thu 18th: 900 * 60%
fat: 37.00g
|
protein: 55.00g
|
carbs: 88.00g
- -
Wed 17th: 1320 * 88%
fat: 56.25g
|
protein: 71.75g
|
carbs: 134.75g
3083*  1763
Tue 16th: 1430 * 95%
fat: 71.25g
|
protein: 46.75g
|
carbs: 148.75g
3434*  2004
Thu 11th: 1085 * 72%
fat: 48.00g
|
protein: 64.00g
|
carbs: 104.00g
- -
Wed 10th: 1875 * 125%
fat: 100.00g
|
protein: 86.00g
|
carbs: 163.00g
3017*  1142
Tue 9th: 667 * 44%
fat: 16.86g
|
protein: 50.50g
|
carbs: 87.34g
2618*  1951
Mon 8th: 1226 * 82%
fat: 41.50g
|
protein: 110.75g
|
carbs: 104.25g
2668*  1442
Sun 7th: 1440 * 96%
fat: 65.00g
|
protein: 102.00g
|
carbs: 118.00g
- -
Thu 4th: 1615 * 108%
fat: 87.00g
|
protein: 103.25g
|
carbs: 109.25g
- -
Wed 3rd: 935 * 62%
fat: 41.00g
|
protein: 60.00g
|
carbs: 86.00g
- -
Tue 2nd: 1446 * 96%
fat: 95.50g
|
protein: 51.00g
|
carbs: 93.50g
2967*  1521
Mon 1st: 914 * 61%
fat: 37.33g
|
protein: 60.26g
|
carbs: 90.76g
3442*  2528
July 2016
Sun 31st: 1506 * 100%
fat: 105.61g
|
protein: 62.57g
|
carbs: 75.64g
2848*  1342
Sat 30th: 1158 * 77%
fat: 68.50g
|
protein: 84.00g
|
carbs: 53.00g
3429*  2271

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