vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 942 * 63%
fat: 22.00g
|
protein: 71.15g
|
carbs: 118.22g
- -
Wed 28th: 544 * 36%
fat: 17.36g
|
protein: 19.56g
|
carbs: 83.27g
- -
Tue 27th: 1960 * 131%
fat: 86.90g
|
protein: 80.15g
|
carbs: 211.92g
2570*  610
Mon 26th: 625 * 42%
fat: 14.48g
|
protein: 28.99g
|
carbs: 98.30g
- -
Sat 24th: 515 * 34%
fat: 12.98g
|
protein: 46.99g
|
carbs: 56.30g
- -
Fri 23rd: 853 * 57%
fat: 26.50g
|
protein: 61.34g
|
carbs: 95.71g
- -
Thu 22nd: 1622 * 108%
fat: 76.86g
|
protein: 75.90g
|
carbs: 170.98g
2570*  948
Wed 21st: 953 * 64%
fat: 21.50g
|
protein: 60.34g
|
carbs: 131.71g
2590*  1637
Sat 17th: 1505 * 100%
fat: 62.78g
|
protein: 54.76g
|
carbs: 177.69g
3161*  1656
Wed 14th: 850 * 57%
fat: 36.50g
|
protein: 58.00g
|
carbs: 78.00g
- -
Mon 12th: 595 * 40%
fat: 20.00g
|
protein: 49.00g
|
carbs: 58.00g
2702*  2107
Sat 10th: 535 * 36%
fat: 17.50g
|
protein: 40.00g
|
carbs: 59.50g
3161*  2626
Wed 7th: 680 * 45%
fat: 42.00g
|
protein: 26.00g
|
carbs: 52.00g
- -
Tue 6th: 485 * 32%
fat: 22.00g
|
protein: 18.00g
|
carbs: 55.00g
- -
August 2016
Wed 31st: 910 * 61%
fat: 52.00g
|
protein: 51.00g
|
carbs: 61.00g
- -
Tue 30th: 2179 * 145%
fat: 130.96g
|
protein: 99.67g
|
carbs: 149.12g
3019*  840
Mon 29th: 2051 * 137%
fat: 111.00g
|
protein: 75.00g
|
carbs: 187.00g
2598*  547
Sat 27th: 965 * 64%
fat: 53.60g
|
protein: 46.70g
|
carbs: 108.20g
4048*  3083
Thu 25th: 546 * 36%
fat: 18.13g
|
protein: 57.43g
|
carbs: 38.40g
4545*  3999
Wed 24th: 953 * 64%
fat: 69.69g
|
protein: 22.24g
|
carbs: 64.95g
4545*  3592

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