vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 2nd: 1588 * 106%
fat: 100.00g
|
protein: 42.00g
|
carbs: 131.00g
- -
February 2017
Mon 20th: 736 * 49%
fat: 38.58g
|
protein: 47.97g
|
carbs: 53.05g
- -
Tue 14th: 960 * 64%
fat: 37.00g
|
protein: 68.50g
|
carbs: 97.50g
- -
Mon 13th: 1063 * 71%
fat: 40.64g
|
protein: 41.55g
|
carbs: 140.74g
- -
Mon 6th: 991 * 66%
fat: 37.00g
|
protein: 56.00g
|
carbs: 110.00g
- -
Sat 4th: 390 * 26%
fat: 15.50g
|
protein: 14.00g
|
carbs: 49.00g
- -
Thu 2nd: 1285 * 86%
fat: 52.96g
|
protein: 65.35g
|
carbs: 111.03g
- -
Wed 1st: 315 * 21%
fat: 8.00g
|
protein: 18.00g
|
carbs: 46.00g
- -
January 2017
Tue 31st: 908 * 61%
fat: 27.00g
|
protein: 26.00g
|
carbs: 140.00g
- -
Mon 30th: 1425 * 95%
fat: 73.00g
|
protein: 57.00g
|
carbs: 134.00g
- -
Thu 26th: 739 * 49%
fat: 34.12g
|
protein: 26.28g
|
carbs: 91.68g
- -
Wed 25th: 755 * 50%
fat: 26.00g
|
protein: 49.00g
|
carbs: 83.00g
- -
Tue 24th: 1175 * 78%
fat: 47.75g
|
protein: 61.75g
|
carbs: 136.75g
- -
Mon 23rd: 1528 * 102%
fat: 64.25g
|
protein: 97.00g
|
carbs: 142.50g
- -
Sun 22nd: 1010 * 67%
fat: 48.50g
|
protein: 37.00g
|
carbs: 110.00g
- -
Sat 21st: 1150 * 77%
fat: 58.00g
|
protein: 59.40g
|
carbs: 95.90g
2788*  1638
Fri 20th: 1235 * 82%
fat: 54.75g
|
protein: 74.75g
|
carbs: 111.00g
2624*  1389
Thu 19th: 884 * 59%
fat: 43.71g
|
protein: 71.01g
|
carbs: 54.96g
2772*  1888
Wed 18th: 948 * 63%
fat: 33.12g
|
protein: 68.48g
|
carbs: 103.89g
2727*  1779

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