vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: 355 * 20%
fat: 17.11g
|
protein: 18.58g
|
carbs: 40.12g
- -
Thu 26th: 508 * 28%
fat: 28.30g
|
protein: 19.29g
|
carbs: 41.56g
- -
Sun 22nd: 317 * 18%
fat: 12.28g
|
protein: 13.26g
|
carbs: 42.56g
- -
Thu 19th: 632 * 35%
fat: 25.50g
|
protein: 36.50g
|
carbs: 62.00g
- -
Wed 18th: 460 * 26%
fat: 22.00g
|
protein: 32.00g
|
carbs: 36.00g
- -
April 2014
Sun 13th: 860 * 48%
fat: 46.00g
|
protein: 46.00g
|
carbs: 68.00g
- -
March 2014
Thu 13th: 727 * 40%
fat: 23.43g
|
protein: 47.56g
|
carbs: 81.21g
- -
Wed 5th: 968 * 54%
fat: 41.75g
|
protein: 47.50g
|
carbs: 107.25g
2605*  1637
Mon 3rd: 258 * 14%
fat: 6.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
February 2014
Sun 23rd: 378 * 21%
fat: 9.30g
|
protein: 24.29g
|
carbs: 50.56g
- -
Sat 22nd: 453 * 25%
fat: 16.30g
|
protein: 24.29g
|
carbs: 57.56g
- -
Fri 21st: 1804 * 100%
fat: 85.31g
|
protein: 68.96g
|
carbs: 191.95g
2578*  774
Thu 20th: 1034 * 57%
fat: 32.36g
|
protein: 37.56g
|
carbs: 158.27g
2981*  1947
Wed 19th: 680 * 38%
fat: 19.50g
|
protein: 32.00g
|
carbs: 95.00g
2825*  2145
Mon 17th: 258 * 14%
fat: 6.00g
|
protein: 6.00g
|
carbs: 51.00g
- -
Sun 16th: 1110 * 62%
fat: 43.00g
|
protein: 45.00g
|
carbs: 137.75g
- -
Wed 12th: 1100 * 61%
fat: 46.00g
|
protein: 31.00g
|
carbs: 141.00g
- -
Tue 11th: 410 * 23%
fat: 16.00g
|
protein: 13.00g
|
carbs: 55.00g
- -
Sun 9th: 348 * 19%
fat: 15.30g
|
protein: 20.29g
|
carbs: 30.56g
- -
Thu 6th: 600 * 33%
fat: 18.00g
|
protein: 13.00g
|
carbs: 98.00g
2825*  2225

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