vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1473 * 98%
fat: 69.07g
|
protein: 132.34g
|
carbs: 91.04g
- -
Thu 23rd: 1503 * 100%
fat: 81.64g
|
protein: 128.36g
|
carbs: 74.14g
3465*  1962
Wed 22nd: 1469 * 98%
fat: 81.21g
|
protein: 117.26g
|
carbs: 79.07g
2612*  1143
Tue 21st: 1492 * 99%
fat: 92.14g
|
protein: 107.43g
|
carbs: 81.21g
3719*  2227
Mon 20th: 1294 * 86%
fat: 78.42g
|
protein: 91.75g
|
carbs: 62.89g
3942*  2648
Sun 19th: 1632 * 109%
fat: 88.03g
|
protein: 118.99g
|
carbs: 95.29g
- -
Sat 18th: 1120 * 75%
fat: 65.79g
|
protein: 65.69g
|
carbs: 69.60g
3254*  2134
Fri 17th: 2005 * 134%
fat: 117.50g
|
protein: 93.00g
|
carbs: 155.50g
- -
Thu 16th: 1600 * 107%
fat: 108.50g
|
protein: 94.25g
|
carbs: 77.50g
- -
Wed 15th: 1415 * 94%
fat: 76.75g
|
protein: 90.00g
|
carbs: 98.00g
2898*  1483
Tue 14th: 1710 * 114%
fat: 80.00g
|
protein: 94.00g
|
carbs: 159.00g
2939*  1229
Mon 13th: 1485 * 99%
fat: 70.50g
|
protein: 85.00g
|
carbs: 113.50g
2898*  1413
Sun 12th: 1195 * 80%
fat: 38.75g
|
protein: 129.00g
|
carbs: 90.00g
- -
Sat 11th: 2080 * 139%
fat: 119.00g
|
protein: 134.00g
|
carbs: 156.00g
3524*  1444
Fri 10th: 1538 * 103%
fat: 78.00g
|
protein: 101.00g
|
carbs: 129.50g
- -
Thu 9th: 1512 * 101%
fat: 68.00g
|
protein: 93.00g
|
carbs: 138.00g
3065*  1553
Wed 8th: 1581 * 105%
fat: 62.52g
|
protein: 112.74g
|
carbs: 143.72g
3002*  1421
Tue 7th: 1388 * 93%
fat: 68.50g
|
protein: 100.00g
|
carbs: 99.50g
3054*  1666
Mon 6th: 1478 * 99%
fat: 73.25g
|
protein: 106.00g
|
carbs: 106.00g
3210*  1732
Sun 5th: 1525 * 102%
fat: 80.00g
|
protein: 115.00g
|
carbs: 90.50g
3070*  1545

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