vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 30th: 1180 * 79%
fat: 49.00g
|
protein: 85.00g
|
carbs: 110.00g
- -
Sat 29th: 1380 * 92%
fat: 74.50g
|
protein: 72.50g
|
carbs: 114.00g
- -
Fri 28th: 1471 * 98%
fat: 36.24g
|
protein: 93.40g
|
carbs: 197.15g
- -
Thu 27th: 1371 * 91%
fat: 32.24g
|
protein: 89.40g
|
carbs: 177.15g
- -
Wed 26th: 1160 * 77%
fat: 31.50g
|
protein: 106.00g
|
carbs: 118.00g
- -
Tue 25th: 1510 * 101%
fat: 50.00g
|
protein: 100.00g
|
carbs: 162.00g
- -
Mon 24th: 1135 * 76%
fat: 62.00g
|
protein: 77.00g
|
carbs: 71.00g
- -
Sun 23rd: 580 * 39%
fat: 20.00g
|
protein: 36.00g
|
carbs: 67.00g
- -
Fri 21st: 1560 * 104%
fat: 76.00g
|
protein: 91.00g
|
carbs: 132.00g
- -
Thu 20th: 1390 * 93%
fat: 60.00g
|
protein: 71.00g
|
carbs: 157.00g
- -
Wed 19th: 1200 * 80%
fat: 38.00g
|
protein: 78.00g
|
carbs: 138.00g
- -
Tue 18th: 1077 * 72%
fat: 30.75g
|
protein: 78.75g
|
carbs: 124.75g
- -
Mon 17th: 855 * 57%
fat: 26.00g
|
protein: 69.00g
|
carbs: 90.00g
- -
Sat 15th: 1030 * 69%
fat: 44.00g
|
protein: 93.00g
|
carbs: 77.00g
2865*  1835
Fri 14th: 700 * 47%
fat: 27.00g
|
protein: 25.00g
|
carbs: 88.00g
- -
Thu 13th: 840 * 56%
fat: 22.50g
|
protein: 49.00g
|
carbs: 112.00g
2818*  1978
Wed 12th: 1132 * 75%
fat: 34.25g
|
protein: 52.50g
|
carbs: 163.25g
- -
Tue 11th: 1120 * 75%
fat: 26.50g
|
protein: 54.00g
|
carbs: 171.00g
2843*  1723
Mon 10th: 1165 * 78%
fat: 32.50g
|
protein: 60.00g
|
carbs: 166.00g
- -
Sun 9th: 1370 * 91%
fat: 58.50g
|
protein: 68.00g
|
carbs: 156.00g
2621*  1251

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