vmason11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 790 * 53%
fat: 23.00g
|
protein: 49.00g
|
carbs: 98.00g
- -
Sat 22nd: 1095 * 73%
fat: 35.50g
|
protein: 59.00g
|
carbs: 139.00g
- -
Thu 20th: 590 * 39%
fat: 18.00g
|
protein: 44.00g
|
carbs: 69.00g
- -
Mon 17th: 880 * 59%
fat: 27.00g
|
protein: 57.00g
|
carbs: 109.00g
- -
Wed 12th: 860 * 57%
fat: 39.00g
|
protein: 60.00g
|
carbs: 69.00g
- -
Mon 10th: 904 * 60%
fat: 33.36g
|
protein: 64.52g
|
carbs: 89.89g
- -
Sat 8th: 1480 * 99%
fat: 63.00g
|
protein: 78.00g
|
carbs: 153.00g
- -
Fri 7th: 302 * 20%
fat: 7.50g
|
protein: 13.15g
|
carbs: 45.22g
- -
Wed 5th: 709 * 47%
fat: 18.86g
|
protein: 46.56g
|
carbs: 94.27g
- -
Tue 4th: 1583 * 106%
fat: 70.98g
|
protein: 91.99g
|
carbs: 146.70g
2716*  1133
Mon 3rd: 335 * 22%
fat: 7.50g
|
protein: 13.15g
|
carbs: 53.62g
- -
Sun 2nd: 1145 * 76%
fat: 34.00g
|
protein: 41.72g
|
carbs: 169.01g
- -
Sat 1st: 1137 * 76%
fat: 40.75g
|
protein: 30.40g
|
carbs: 163.22g
- -
September 2016
Thu 29th: 942 * 63%
fat: 22.00g
|
protein: 71.15g
|
carbs: 118.22g
- -
Wed 28th: 544 * 36%
fat: 17.36g
|
protein: 19.56g
|
carbs: 83.27g
- -
Tue 27th: 1960 * 131%
fat: 86.90g
|
protein: 80.15g
|
carbs: 211.92g
2570*  610
Mon 26th: 625 * 42%
fat: 14.48g
|
protein: 28.99g
|
carbs: 98.30g
- -
Sat 24th: 515 * 34%
fat: 12.98g
|
protein: 46.99g
|
carbs: 56.30g
- -
Fri 23rd: 853 * 57%
fat: 26.50g
|
protein: 61.34g
|
carbs: 95.71g
- -
Thu 22nd: 1622 * 108%
fat: 76.86g
|
protein: 75.90g
|
carbs: 170.98g
2570*  948

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