vmason11's Journal, 18 May 2013

188.4 lb Lost so far: 12.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 35.50g | Prot: 25.25g | Carb: 140.01g.   Breakfast: Enriched Farina (2-1/2 Minute), Milk. Dinner: Egg Foo Yung, Pork Fried Rice. Snacks/Other: Sprite (16 oz), Sweet Southern Heat Barbecue Potato Chips. more...

2288 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...