1basketcase's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1102 kcal Fat: 40.36g | Prot: 65.91g | Carb: 141.28g.   Breakfast: Light Multi-Grain English Muffin, Egg Beaters - Original, All Natural Uncured Canadian Bacon. Lunch: Sugar Free Strawberry Preserves, Bagel Thins - Plain. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Steamable Normandy Blend, Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Spray Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Cream Sandwich, Peanuts. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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