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Yay, finally some movement from the scale!
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237.4 lb
Lost so far: 34.7 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1560 kcal
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Fat: 31.15g | Prot: 91.22g | Carb: 234.31g.
Breakfast: Bagel Thins - 100% Whole Wheat, Greek Style Nonfat Yogurt - Pomegranate, Cream (Half & Half), Cheese Wedges, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Women's Multivitamin. Lunch: 100% Whole Grain Fiber Bread, Bottled Water, Baby Carrots, Sliced Lite Provolone Cheese, Light String Cheese, Apples. Dinner: apples, Light String Cheese, Water, Trader Joe's Massaman Chicken. Snacks/Other: Bananas, 100% All Fruit Raspberry Fruit Bar, Water, Green Tea, No Calorie Sweetener Packets, Bottled Water. more...
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3315 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 55 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 30 minutes. more...
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losing 4.9 lb a week
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 Comments
Congratulations on the movement on the scale! I hope to be recording good numbers in a few more days. Keep it up!
14 Oct 10 by member: whaea7
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Awesome!!! Way to kick off your planned day of recharging your batteries. I totally agree that you absolutely need to set aside some time for yourself, whether it be every day or even every week. Taking that time to check in with yourself & get centered, like you said, goes such a long way towards making the rest of your life run smoothly. The knitting does that for me. Obviously I enjoy it, but the act itself requires just enough concentration to force me to sit still for a while but not so much that I can't think about other things. I don't pick it up every day, but I feel better when I do so sometimes I schedule time for myself to do it. Even 30 min before bed makes a difference. I know all about being Superwoman girl, keep your eye on the prize! :)
14 Oct 10 by member: kstubblefield
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Cool!!! A nice way to start a day!!
14 Oct 10 by member: madaboutmoose
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I know it's not a lot of scale movement but it's the lowest number I've seen to date so it's a good thing
14 Oct 10 by member: suechru
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You are doing great. I bet your measurements are telling the real story! The pics certainly do. My doc also checks the progress with blood work every 3 months, now there is the real story! Don't forget the number on the scale is really just that, a number on a scale!!
14 Oct 10 by member: HealthyBabs
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Well, I did notice the other day I have some very excellent sexy calves from all the walking/jogging/stairs.
14 Oct 10 by member: suechru
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