Weigh In record (no journal entry) for 16 May 2013
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135.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1662 kcal
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Fat: 91.97g | Prot: 63.00g | Carb: 144.24g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small), McDonald's Steak, Egg & Cheese Bagel. Lunch: McDonald's Premium Caesar Salad (without Chicken), McDonald's Cherry Berry Chiller (12 oz), McDonald's Butter Garlic Croutons, McDonald's Newman's Own Creamy Caesar Salad Dressing. Dinner: Butter (Salted), Ground Beef (Cooked), Mashed Potatoes (Whole Milk and Butter Added). more...
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1987 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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