Weigh In record (no journal entry) for 14 October 2010
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2008 kcal
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Fat: 92.35g | Prot: 67.52g | Carb: 250.09g.
Breakfast: Coffee (Brewed From Grounds), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken Vegetable Stew (Large). Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, smooth and dreamy sandwich, Peanut Butter Fudge. more...
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3083 kcal
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Activities & Exercise:
Soccer - 45 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 55 minutes. more...
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losing 3.5 lb a week
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