Weigh In record (no journal entry) for 16 May 2013
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2156 kcal
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Fat: 84.08g | Prot: 219.37g | Carb: 143.17g.
Breakfast: Sweet Potato, Gluten Free Extreme Fruit & Nut Granola, Avocados , Light Vanilla Yogurt, Chef's Naturals Whole Almonds, Skinless Chicken Breast, Cauliflower , Broccoli , Whey Protein Blend, Almond Breeze Unsweetened Original Milk, Fuji Apples, Dark Mocha Almond TLC Chewy Granola Bar, Elite Whey Protein Isolate - Rich Chocolate, Almond Breeze Unsweetened Original Milk. Lunch: Muir Glen Tomato Basil Pasta Sauce, Great Value Finely Shredded Italian Style Cheese, Egg. Snacks/Other: Elite Casein - Rich Chocolate, Almond Breeze Unsweetened Original Milk. more...
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losing 3.5 lb a week
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