Siegels's Journal, 09 May 2020

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 72.30g | Prot: 92.66g | Carb: 262.73g.   Breakfast: Kroger CARBmaster Vanilla Milk, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz),  Oatmeal. Lunch: Brixx Mediterranean Salad, Red Sweet Pepper, Barilla Orzo, Italian Sausage. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Pizza with Meat, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Seagram's Black Cherry Fizz. more...

2162 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 25 minutes. more...