Weigh In record (no journal entry) for 11 October 2010
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218.3 lb
Lost so far: 11.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1501 kcal
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Fat: 69.68g | Prot: 122.34g | Carb: 66.94g.
Breakfast: provolone cheese, Peanut Butter Organic Chunky, toast. Lunch: jalapenos, pickle, pepper jack cheese, chicken breast. Dinner: cabernet wine, multi grain crisp bread, flank steak. Snacks/Other: beef jerky, cheese nips. more...
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2897 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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