Weigh In record (no journal entry) for 08 October 2010
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217.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2276 kcal
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Fat: 87.75g | Prot: 131.75g | Carb: 227.90g.
Breakfast: green peppers, provolone cheese, Peanut Butter Organic Chunky, toast. Lunch: chocolate chip cookies, potato chips, subway. Dinner: onions, sour cream, butter smart balance, baked potato, cabernet wine, Flank Steak. Snacks/Other: chocolate covered peanuts. more...
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2881 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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