Americanpersian's Journal, 15 May 2013

178.2 lb Lost so far: 79.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 14.68g | Prot: 166.20g | Carb: 105.00g.   Breakfast: Dannon Light & Fit Greek - Blueberry, IDS Sports New Whey Liquid Protein - Blue Rasberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit, Wawona Festival Blend Mixed Fruit. more...

3582 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...