Americanpersian's Journal, 13 May 2013

join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
Please "Like" my Facebook page..
Facebook: Dream Without Boundaries


Diet Calendar Entry for 13 May 2013:
1257 kcal Fat: 29.67g | Prot: 119.55g | Carb: 122.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cellucor C4 Extreme, Dole Frozen Mixed Fruit, Baby Carrots, Cauliflower, Dole Frozen Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

mamadavis joined group The Seattle Side.
JAYMAINE100 recorded a Journal Entry.
Catgirl14 supported Mrs Maths's Journal Entry.
AguGen and clonada42k are now buddies.
mike848 recorded a Weigh In at 177.4 lb.
punkie1959 updated their Food Diary.
geraldinedomacasse supported John10251's Journal Entry.
NelusMaximus updated their Exercise Diary.