Americanpersian's Journal, 13 May 2013

join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
Please "Like" my Facebook page..
Facebook: Dream Without Boundaries


Diet Calendar Entry for 13 May 2013:
1257 kcal Fat: 29.67g | Prot: 119.55g | Carb: 122.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cellucor C4 Extreme, Dole Frozen Mixed Fruit, Baby Carrots, Cauliflower, Dole Frozen Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 recorded a Journal Entry.

Other Member Diet Recent Activity

mskestrela supported reesener's Journal Entry.
fitmindbody supported KonstantinaChry's Journal Entry.
saracantthink supported sierra1167's Journal Entry.
billtech66 recorded a Weigh In at 149.9 lb.
erikahollister and cathyfield are now buddies.
vkp52 updated their Exercise Diary.
ladylybra80 joined group 30's with 50-100 lbs to Lose.
Flow Right recorded a Weigh In at 184.0 lb.