Americanpersian's Journal, 13 May 2013

join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
Please "Like" my Facebook page..
Facebook: Dream Without Boundaries


Diet Calendar Entry for 13 May 2013:
1257 kcal Fat: 29.67g | Prot: 119.55g | Carb: 122.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cellucor C4 Extreme, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Mixed Fruit, Dole Frozen Mixed Fruit, Cauliflower, Baby Carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

fitme supported kywoman71's Journal Entry.
HCB supported Dalia Eleish's Weigh In.
DaGoomba recorded a Weigh In at 197.4 lb.
alphamares commented on unamoyer's Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
RoseTampa commented on HCB's Journal Entry.
Princess Lia recorded a Weigh In at 186.0 lb.
marksmith176 recorded a Weigh In at 195.0 lb.