Americanpersian's Journal, 13 May 2013

join me in my journey of being healthy and fit. Let's lose those unwanted pounds of fat. Your input and encouragements are greatly appreciated
Thank you
Sincerely
Mark
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Diet Calendar Entry for 13 May 2013:
1257 kcal Fat: 29.67g | Prot: 119.55g | Carb: 122.36g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade), Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cauliflower, Baby Carrots, Cellucor C4 Extreme, Dole Frozen Mixed Fruit, Kirkland Signature Nonfat Plain Greek Yogurt, Dole Frozen Mixed Fruit. more...

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