Weigh In record (no journal entry) for 16 May 2013
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177.0 lb
Lost so far: 81.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1033 kcal
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Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.
Breakfast: Coffee with Cream, Light & Fit Greek - Blueberry, Nonfat Plain Greek Yogurt. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 8.4 lb a week
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