Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Coffee with Cream, Light & Fit Greek - Blueberry, Nonfat Plain Greek Yogurt. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Wawona Festival Blend Mixed Fruit, Dannon Light & Fit Greek - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

lauragiselle90 and northernmusician are now buddies.

Other Member Diet Recent Activity

ray foster recorded a Weigh In at 209.9 lb.
Dante Grey recorded a Journal Entry and a Weigh In at 207.8 lb.
bearnoggin recorded a Weigh In at 185.4 lb.
nyashac recorded a Weigh In at 232.1 lb.
nyhardhat recorded a Journal Entry.
Mekinslow recorded a Weigh In at 160.2 lb.
Katherinedj recorded a Weigh In at 301.0 lb.
AZBob1956 recorded a Weigh In at 282.0 lb.