Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Nonfat Plain Greek Yogurt, Light & Fit Greek - Blueberry, Coffee with Cream. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Wawona Festival Blend Mixed Fruit. more...
on diet Americanpersian's own diet   losing 8.4 lb a week

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