Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Light & Fit Greek - Blueberry, Nonfat Plain Greek Yogurt, Coffee with Cream. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt. more...

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