Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Nonfat Plain Greek Yogurt, Coffee with Cream, Light & Fit Greek - Blueberry. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Americanpersian's own diet



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

Americanpersian recorded a Weigh In at 192.0 lb.
Americanpersian recorded a Weigh In at 193.0 lb.
Americanpersian recorded a Weigh In at 195.0 lb.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

walkernowusa recorded a Weigh In at 185.0 lb.
lpage1981 recorded a Weigh In at 143.8 lb.
smores4health recorded a Weigh In at 161.8 lb.
JennBuck61 recorded a Journal Entry.
bob27570794 recorded a Weigh In at 198.4 lb.
kathywoj recorded a Weigh In at 148.2 lb.
Leesevol updated their Exercise Diary.
Cathyr56 recorded a Weigh In at 191.8 lb.