Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Nonfat Plain Greek Yogurt, Light & Fit Greek - Blueberry, Coffee with Cream. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Wawona Festival Blend Mixed Fruit. more...
on diet Americanpersian's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Americanpersian's weight history


Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Dwhowell recorded a Weight Entry at 210.0 lb.
XMachine recorded a Weight Entry at 182.4 lb.
Egull1 supported emilygu's Journal Entry.
emilydiaz83 supported kickingcarbs's Journal Entry.
Glovesme17 updated their Food Diary.
ieGod updated their Food Diary.
chaslawson recorded a Weight Entry at 140.0 lb.
krisyyur1 recorded a Weight Entry at 179.2 lb.