Americanpersian's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
177.0 lb Lost so far: 81.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1033 kcal Fat: 16.44g | Prot: 144.78g | Carb: 83.82g.   Breakfast: Coffee with Cream, Light & Fit Greek - Blueberry, Nonfat Plain Greek Yogurt. Lunch: ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Kirkland Signature Nonfat Plain Greek Yogurt, Wawona Festival Blend Mixed Fruit, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Americanpersian's own diet

Americanpersian's weight history

Americanpersian's Recent Activity

Americanpersian's Own Activity

No recent activity.

Americanpersian's Buddies

No recent activity.

Other Member Diet Recent Activity

judyferagola recorded a Weigh In at 120.0 lb.
unnvesetcom recorded a Journal Entry.
buckmccalla recorded a Weigh In at 200.6 lb.
curlycherylann recorded a Weigh In at 138.2 lb.
eg181 recorded a Weigh In at 274.5 lb.
TinaMV recorded a Weigh In at 169.4 lb.
atsedrik recorded a Weigh In at 192.5 lb.
aviatorpugs updated their Food Diary.