Americanpersian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 10th: 26 * 3%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Sat 9th: 1226 * 123%
fat: 26.70g
|
protein: 117.32g
|
carbs: 140.40g
- -
Fri 8th: 929 * 93%
fat: 20.36g
|
protein: 144.75g
|
carbs: 48.00g
- -
Thu 7th: 697 * 70%
fat: 14.28g
|
protein: 83.02g
|
carbs: 64.38g
- -
Wed 6th: 758 76%
fat: 10.63g
|
protein: 91.61g
|
carbs: 86.04g
- -
Tue 5th: 621 * 62%
fat: 14.25g
|
protein: 83.23g
|
carbs: 49.27g
2521*  1900
Mon 4th: 799 * 80%
fat: 13.62g
|
protein: 56.13g
|
carbs: 127.28g
2469*  1670
Sun 3rd: 755 76%
fat: 15.30g
|
protein: 96.00g
|
carbs: 62.69g
2667*  1912
March 2015
Wed 18th: 53 * 5%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Tue 17th: 1265 * 126%
fat: 49.77g
|
protein: 66.73g
|
carbs: 141.68g
- -
Mon 16th: 1041 * 104%
fat: 22.21g
|
protein: 67.13g
|
carbs: 135.88g
- -
December 2014
Thu 18th: 292 * 29%
fat: 5.62g
|
protein: 39.41g
|
carbs: 24.50g
- -
Wed 17th: 733 * 73%
fat: 9.94g
|
protein: 100.45g
|
carbs: 67.29g
- -
Tue 16th: 533 * 53%
fat: 7.30g
|
protein: 51.66g
|
carbs: 69.34g
- -
November 2014
Fri 28th: 219 * 22%
fat: 15.02g
|
protein: 11.72g
|
carbs: 8.01g
- -
Thu 27th: 1235 * 124%
fat: 18.27g
|
protein: 87.12g
|
carbs: 115.88g
- -
Wed 26th: 535 * 54%
fat: 11.11g
|
protein: 12.33g
|
carbs: 99.56g
- -
Tue 25th: 335 * 34%
fat: 3.77g
|
protein: 5.92g
|
carbs: 47.77g
- -
Thu 20th: 1141 * 114%
fat: 51.59g
|
protein: 83.58g
|
carbs: 84.74g
- -
Wed 19th: 1065 * 106%
fat: 25.84g
|
protein: 76.10g
|
carbs: 139.24g
- -

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