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Americanpersian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 23rd: 88 * 4%
fat: 2.94g
|
protein: 1.78g
|
carbs: 13.82g
- -
Wed 22nd: 141 * 6%
fat: 5.88g
|
protein: 2.56g
|
carbs: 19.64g
- -
Thu 16th: 1998 * 87%
fat: 87.88g
|
protein: 140.16g
|
carbs: 163.18g
- -
November 2013
Tue 19th: 486 * 21%
fat: 17.88g
|
protein: 25.56g
|
carbs: 56.64g
- -
Sat 9th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Thu 7th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
October 2013
Sat 26th: 105 * 5%
fat: 0.00g
|
protein: 1.50g
|
carbs: 25.50g
- -
September 2013
Tue 17th: 1549 * 67%
fat: 45.27g
|
protein: 60.55g
|
carbs: 237.01g
- -
Sun 1st: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
August 2013
Thu 15th: 203 * 9%
fat: 6.94g
|
protein: 20.78g
|
carbs: 14.82g
- -
Sat 3rd: 726 * 32%
fat: 22.68g
|
protein: 33.64g
|
carbs: 106.16g
- -
July 2013
Thu 11th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Sun 7th: 1140 * 50%
fat: 36.31g
|
protein: 54.45g
|
carbs: 158.37g
- -
Fri 5th: 1229 * 53%
fat: 64.21g
|
protein: 91.83g
|
carbs: 80.68g
- -
Wed 3rd: 503 * 22%
fat: 20.49g
|
protein: 37.18g
|
carbs: 51.39g
- -
June 2013
Sat 29th: 406 * 18%
fat: 0.65g
|
protein: 17.20g
|
carbs: 86.51g
- -
Thu 27th: 431 * 19%
fat: 13.76g
|
protein: 39.26g
|
carbs: 43.08g
2268*  1837
Mon 24th: 344 * 15%
fat: 5.09g
|
protein: 8.48g
|
carbs: 76.83g
- -
Fri 21st: 344 * 15%
fat: 5.38g
|
protein: 28.63g
|
carbs: 46.20g
- -
Thu 20th: 1003 * 44%
fat: 11.86g
|
protein: 44.78g
|
carbs: 192.21g
- -

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