Americanpersian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 786 * 79%
fat: 5.07g
|
protein: 62.48g
|
carbs: 62.02g
2720*  1934
Sun 2nd: 807 * 81%
fat: 10.27g
|
protein: 106.84g
|
carbs: 77.75g
- -
Sat 1st: 1074 * 107%
fat: 37.59g
|
protein: 122.52g
|
carbs: 78.91g
2952*  1878
September 2016
Fri 30th: 673 * 67%
fat: 16.78g
|
protein: 88.77g
|
carbs: 49.03g
2468*  1795
Thu 29th: 862 * 86%
fat: 13.19g
|
protein: 99.84g
|
carbs: 97.20g
2669*  1807
Wed 28th: 481 * 48%
fat: 11.17g
|
protein: 92.01g
|
carbs: 7.91g
2711*  2230
Tue 27th: 603 * 60%
fat: 17.13g
|
protein: 108.82g
|
carbs: 8.91g
2751*  2148
January 2016
Sun 10th: 26 * 3%
fat: 1.47g
|
protein: 0.39g
|
carbs: 2.91g
- -
Sat 9th: 1226 * 123%
fat: 26.70g
|
protein: 117.32g
|
carbs: 140.40g
- -
Fri 8th: 929 * 93%
fat: 20.36g
|
protein: 144.75g
|
carbs: 48.00g
- -
Thu 7th: 697 * 70%
fat: 14.28g
|
protein: 83.02g
|
carbs: 64.38g
- -
Wed 6th: 758 76%
fat: 10.63g
|
protein: 91.61g
|
carbs: 86.04g
- -
Tue 5th: 621 * 62%
fat: 14.25g
|
protein: 83.23g
|
carbs: 49.27g
2521*  1900
Mon 4th: 799 * 80%
fat: 13.62g
|
protein: 56.13g
|
carbs: 127.28g
2469*  1670
Sun 3rd: 755 76%
fat: 15.30g
|
protein: 96.00g
|
carbs: 62.69g
2667*  1912
March 2015
Wed 18th: 53 * 5%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Tue 17th: 1265 * 126%
fat: 49.77g
|
protein: 66.73g
|
carbs: 141.68g
- -
Mon 16th: 1041 * 104%
fat: 22.21g
|
protein: 67.13g
|
carbs: 135.88g
- -
December 2014
Thu 18th: 292 * 29%
fat: 5.62g
|
protein: 39.41g
|
carbs: 24.50g
- -
Wed 17th: 733 * 73%
fat: 9.94g
|
protein: 100.45g
|
carbs: 67.29g
- -

Other Related Links

Members