Americanpersian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 292 * 29%
fat: 5.62g
|
protein: 39.41g
|
carbs: 24.50g
- -
Wed 17th: 733 * 73%
fat: 9.94g
|
protein: 100.45g
|
carbs: 67.29g
- -
Tue 16th: 533 * 53%
fat: 7.30g
|
protein: 51.66g
|
carbs: 69.34g
- -
November 2014
Fri 28th: 219 * 22%
fat: 15.02g
|
protein: 11.72g
|
carbs: 8.01g
- -
Thu 27th: 1235 * 124%
fat: 18.27g
|
protein: 87.12g
|
carbs: 115.88g
- -
Wed 26th: 535 * 54%
fat: 11.11g
|
protein: 12.33g
|
carbs: 99.56g
- -
Tue 25th: 335 * 34%
fat: 3.77g
|
protein: 5.92g
|
carbs: 47.77g
- -
Thu 20th: 1141 * 114%
fat: 51.59g
|
protein: 83.58g
|
carbs: 84.74g
- -
Wed 19th: 1065 * 106%
fat: 25.84g
|
protein: 76.10g
|
carbs: 139.24g
- -
Tue 18th: 965 * 96%
fat: 13.38g
|
protein: 114.59g
|
carbs: 111.61g
- -
January 2014
Thu 23rd: 88 * 4%
fat: 2.94g
|
protein: 1.78g
|
carbs: 13.82g
- -
Wed 22nd: 141 * 6%
fat: 5.88g
|
protein: 2.56g
|
carbs: 19.64g
- -
Thu 16th: 1998 * 87%
fat: 87.88g
|
protein: 140.16g
|
carbs: 163.18g
- -
November 2013
Tue 19th: 486 * 21%
fat: 17.88g
|
protein: 25.56g
|
carbs: 56.64g
- -
Sat 9th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Thu 7th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
October 2013
Sat 26th: 105 * 5%
fat: 0.00g
|
protein: 1.50g
|
carbs: 25.50g
- -
September 2013
Tue 17th: 1549 * 67%
fat: 45.27g
|
protein: 60.55g
|
carbs: 237.01g
- -
Sun 1st: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
August 2013
Thu 15th: 203 * 9%
fat: 6.94g
|
protein: 20.78g
|
carbs: 14.82g
- -

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