Weigh In record (no journal entry) for 15 May 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1455 kcal
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Fat: 51.24g | Prot: 62.33g | Carb: 176.12g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Great Value Lactose Free Reduced Fat Milk, Splenda No Calorie Sweetener Packets, Kashi GOLEAN Crunch! Cereal, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: White Bread, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Land O' Frost Premium Turkey Breast, Great Value Pepper Jack Cheese Slice. Dinner: Malibu Coconut Rum, Coca-Cola Diet Coke (Can), Tator Tot Casserole, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Orange Fused Strawberry Citrus Punch, Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Baby-Cut Carrots. more...
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2218 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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