Weigh In record (no journal entry) for 15 May 2013
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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2918 kcal
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Fat: 129.05g | Prot: 153.45g | Carb: 269.09g.
Breakfast: Red Delicious Apples, Poached Egg. Lunch: Black Beans (Canned), Roasted Vegetable Medley, Corn Tortilla. Dinner: Butter (Salted), Chicken Liver Pate (Canned), Toasted White Bead (No Salt), Dry or Hard Salami, Chow Mein Noodles, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Corn Flakes, Manhattan, Tangerine, Dry Roasted Mixed Nuts, Celery, Red Sweet Pepper. more...
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2953 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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