StayinSexy's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2762 kcal Fat: 110.88g | Prot: 80.87g | Carb: 261.08g.   Breakfast: Whole Wheat English Muffin, Natural Yogurt Spread, Poppy Seed Bagel, Cream Cheese Spread. Lunch: California Avocados, Turkey Avocado Sandwich, Mixed Salad Greens. Dinner: Scallops, Mushroom Risotto, Shrimp, Olives. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Beer, Grapes, Red Delicious Apples. more...
3054 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

mcantell recorded a Weigh In at 168.9 lb.
MikaDakers recorded a Weigh In at 188.5 lb.
Rohanv recorded a Weigh In at 158.7 lb.
nn1974 replied to their post - having lost 10lbs, I see none of it was from my waist?.
mochaFREEze recorded a Weigh In at 155.0 lb.
Canbee recorded a Weigh In at 135.0 lb.
superpug2002 updated their Food Diary.
Fransune recorded a Weigh In at 238.3 lb.