StayinSexy's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2762 kcal Fat: 110.88g | Prot: 80.87g | Carb: 261.08g.   Breakfast: Whole Wheat English Muffin, Natural Yogurt Spread, Poppy Seed Bagel, Cream Cheese Spread. Lunch: Turkey Avocado Sandwich, Mixed Salad Greens, California Avocados. Dinner: Scallops, Shrimp, Mushroom Risotto, Olives. Snacks/Other: Red Delicious Apples, Grapes, Beer, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
3054 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 3.5 lb a week



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