PorkyRay 's Journal, 11 May 2013

212.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 73.33g | Prot: 62.95g | Carb: 153.18g.   Breakfast: Oscar Mayer Turkey Bacon, Wheat or Cracked Wheat Bread, Fred Meyer Real Mayonnaise, Coffee (Brewed From Grounds), Fried Egg without Fat, Crisco Original No-Stick Spray. Lunch: Plain Ramen Noodles. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Shari's Northwest Steak Salad. Snacks/Other: Beer, 100% Natural Creamy Peanut Butter, Franz 100% whole wheat bread, Chewing Gum (Sugarless), Water, Real Mayonnaise, Franz 100% whole wheat bread, Canadian Bacon, Oat Bran. more...

2988 kcal

Activities & Exercise: Grooming - 1 hour, Sitting - 5 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 3 hours. more...