PorkyRay 's Journal, 10 May 2013

Changed My FatSecret to Calorie Count because that's what I have actually been doing. The Hacker's Diet, which I previously listed, does the same thing, with some added exercise, which I also do.

Diet Calendar Entries for 10 May 2013:
1798 kcal Fat: 57.98g | Prot: 75.44g | Carb: 113.49g.   Breakfast: Fried Egg without Fat, Wheat or Cracked Wheat Bread, Red Sweet Pepper, Onions, Radishes, Jalapeno Peppers, Coffee (Brewed From Grounds), Grape Tomatoes, Original No-Stick Spray, Challenge Butter Unsalted Sweet. Lunch: Plain Ramen Noodles. Dinner: Pork Loin (Country-Style Ribs), Green Beans, Bolognese (Meat Sauce), Organic Brown Rice Penne Pasta, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Big K Diet Ginger Ale, Sugar Free Caramel Coffee Hard Candies, centrum silver ultra men's, Fat Free Cottage Cheese, Water, Chewing Gum (Sugarless), Whiskey. more...
3201 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
on diet Calorie Count  

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