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Changed My FatSecret to Calorie Count because that's what I have actually been doing. The Hacker's Diet, which I previously listed, does the same thing, with some added exercise, which I also do.
Diet Calendar Entries for 10 May 2013:
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1798 kcal
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Fat: 57.98g | Prot: 75.44g | Carb: 113.49g.
Breakfast: Jalapeno Peppers, Onions, Radishes, Grape Tomatoes, Red Sweet Pepper, Original No-Stick Spray, Fried Egg without Fat, Wheat or Cracked Wheat Bread, Coffee (Brewed From Grounds), Challenge Butter Unsalted Sweet. Lunch: Plain Ramen Noodles. Dinner: Pork Loin (Country-Style Ribs), Green Beans, Organic Brown Rice Penne Pasta, Bolognese (Meat Sauce), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Fat Free Cottage Cheese, Big K Diet Ginger Ale, Whiskey, Sugar Free Caramel Coffee Hard Candies, Water, centrum silver ultra men's, Chewing Gum (Sugarless). more...
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3201 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 11 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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