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PorkyRay 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 292 * 23%
fat: 13.40g
|
protein: 10.86g
|
carbs: 31.90g
- -
Sat 15th: 608 * 49%
fat: 15.27g
|
protein: 44.06g
|
carbs: 91.36g
- -
Fri 14th: 1231 * 98%
fat: 44.18g
|
protein: 100.46g
|
carbs: 129.36g
3259*  2028
Thu 13th: 1383 * 111%
fat: 59.11g
|
protein: 75.51g
|
carbs: 156.03g
3185*  1802
Wed 12th: 1398 * 112%
fat: 32.11g
|
protein: 93.86g
|
carbs: 190.35g
3201*  1803
Tue 11th: 1440 * 115%
fat: 55.65g
|
protein: 68.48g
|
carbs: 166.75g
- -
Mon 10th: 1594 * 128%
fat: 36.49g
|
protein: 92.64g
|
carbs: 234.04g
3232*  1638
Sun 9th: 1230 * 98%
fat: 43.35g
|
protein: 91.27g
|
carbs: 122.11g
3108*  1878
Sat 8th: 1411 * 113%
fat: 48.52g
|
protein: 92.53g
|
carbs: 153.33g
3123*  1712
Fri 7th: 1193 * 95%
fat: 34.06g
|
protein: 88.27g
|
carbs: 140.27g
- -
Thu 6th: 1660 * 133%
fat: 55.38g
|
protein: 64.81g
|
carbs: 251.97g
3394*  1734
Wed 5th: 2111 * 169%
fat: 50.52g
|
protein: 106.56g
|
carbs: 332.50g
3153*  1042
Tue 4th: 1695 * 136%
fat: 50.51g
|
protein: 76.18g
|
carbs: 262.41g
3267*  1572
Mon 3rd: 1905 * 152%
fat: 83.89g
|
protein: 94.29g
|
carbs: 176.69g
3611*  1706
Sun 2nd: 1662 * 133%
fat: 39.81g
|
protein: 46.83g
|
carbs: 116.57g
3327  1665
Sat 1st: 662 * 53%
fat: 27.67g
|
protein: 68.64g
|
carbs: 34.88g
- -
May 2013
Fri 31st: 1805 * 144%
fat: 56.30g
|
protein: 117.18g
|
carbs: 184.93g
3694*  1889
Thu 30th: 1416 * 113%
fat: 39.69g
|
protein: 95.40g
|
carbs: 184.67g
3247*  1831
Wed 29th: 2734 * 219%
fat: 113.18g
|
protein: 139.65g
|
carbs: 297.54g
3190*  456
Tue 28th: 1594 * 128%
fat: 44.62g
|
protein: 79.09g
|
carbs: 181.85g
3116*  1522

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