PorkyRay 's Journal, 12 May 2013

212.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed 100%.

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2333 kcal

Fat: 101.40g | Prot: 109.38g | Carb: 266.88g.   Breakfast: Fred Meyer Lite Strawberry Yogurt, Original No-Stick Spray, Fried Egg without Fat, Coffee (Brewed From Grounds), Real Mayonnaise, Wheat or Cracked Wheat Bread, Turkey Bacon. Lunch: Fred Meyer Lite Strawberry Yogurt, Canadian Bacon, Oat Bran, Coffee (Brewed From Grounds). Dinner: Nonfat Cottage Cheese, Water, MC ROAST BEEF DINNER. Snacks/Other: Water, German Chocolate Cake with Icing and Filling, Double Berry Cheesecake Ice Cream, Sweet Onions, centrum silver ultra men's, Fruit Flavored Snacks (Pouch), Sugar Free Caramel Coffee Hard Candies, Chewing Gum (Sugarless), Classic Yellow Mustard, Spam Lite, Real Mayonnaise, Franz 100% whole wheat bread, Grapefruit (Pink and Red). more...

3286 kcal

Activities & Exercise: Grooming - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...