Weigh In record (no journal entry) for 13 October 2010
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1120 kcal
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Fat: 23.50g | Prot: 47.00g | Carb: 184.00g.
Breakfast: hard boiled egg, weight control oatmeal. Lunch: Traditional Deluxe Pizza. Dinner: McCormick Bac'n Pieces, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Sugar Free Spiced Cider, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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losing 7.7 lb a week
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 Comments
Woohoo! Yay for that! Just the motivation I need to keep going!
13 Oct 10 by member: tdkellerbabe
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