|
Not bad, probably mostly water weight, but still nice to see...
|
223.6 lb
Lost so far: 2.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1032 kcal
|
Fat: 41.44g | Prot: 28.68g | Carb: 137.35g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Pasta Louigi, classico pesto. Dinner: asparagus, Real Bacon Bits, tillamook cheddar cheese, blue bonnet butter, White Potatoes (Flesh and Skin, Baked). Snacks/Other: wrigley extra, Spiced Cider. more...
|
losing 18.2 lb a week
|
 Comments
It's always nice to see, even if it is just water weight ;)
13 Oct 10 by member: m4k2004
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdkellerbabe's weight history
|