Weigh In record (no journal entry) for 15 May 2013
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135.2 lb
Lost so far: 8.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1066 kcal
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Fat: 59.47g | Prot: 116.92g | Carb: 15.07g.
Breakfast: The Original Worcestershire Sauce, Onions, Real Mayonnaise, Sardines in Lemon Sauce. Lunch: All Natural Peanut Butter, Onions, Green Peppers, Carrots, Green Cabbage, Pork Loin (Tenderloin, Lean Only). Dinner: Chimichurri Steak Sauce, Premium Black Angus Beef Flank Steak. Snacks/Other: Premium Cuts Original Beef Jerky, ISOFLEX Whey Protein Isolate Powder. more...
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steady weight
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