Weigh In record (no journal entry) for 16 May 2013
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135.2 lb
Lost so far: 8.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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790 kcal
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Fat: 45.52g | Prot: 78.42g | Carb: 16.88g.
Breakfast: Tomatoes, Green Peppers, Onions, Italian Style Four Cheese Blend, Heavy Cream, Butter, Egg. Lunch: Cooked Carrots, Onions, Bell Peppers, Cauliflower, Beef Steak (Lean Only Eaten). Dinner: Green Leaf Lettuce, Red Tomatoes, Honey Mustard, 100% Natural Tomato Ketchup, Real Mayonnaise. Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...
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steady weight
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iheartdi's weight history
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